If you are feeling helpless due to a social anxiety disorder, you must realize that there are treatments out there that may work for you. You must know you are not alone in dealing with this emotionally painful disorder. There are a few very successful types of social anxiety treatment that are available now.
If you’re having problems with what you consider extreme shyness, you may be affected by social anxiety. The following are common symptoms that will lead to stress or fear in someone suffering with a social anxiety disorder.
Symptoms of Social Anxiety
- Being criticized or teased
- Meeting new people
- Being the center of attention
- Meeting with your supervisors or important people with positions of authority
- Having someone watch you while you’re doing something
- Attending social occassions
- Relationships, either romantic or just friends
If you suffer from any of these symptoms you may possibly be suffering from anxiety. Don’t feel that you are alone with this problem or that there is no help for you, as there are many social anxiety disorder treatments.
One of the most successful types of social anxiety treatment is cognitive behavior therapy. How and what we do, when we think, is cognitive behavior. Cognitive behavior therapy is a proven method of treatment because much of our social anxiety issues come from how we are feeling. It helps us to learn new ways to think and behave in social settings. As a method of social anxiety treatment, it is very widely used and recommended by many therapists and psychologists.
Cognitive behavior therapy can actually lead to long term life changes that make it an overall successful way to treat social anxiety problems. This all hinges on knowing that there are not underlying issues like dementia, Alzheimer’s disease or brain damage increasing the anxiety symptoms. This therapy method can help with how we deal with new thoughts and beliefs that come into our minds and lives.
Medication is also a reccommended route to deal with social anxiety and is typically coupled with cognitive behavior therapy. Medications such as anti-depressants, anti-anxiety drugs and beta-blockers for the physical symptoms can be very helpful with social anxiety. Even though you may initially feel a change, anti-depressants take a couple of weeks to really have a measurable effect on the brain and body. You have to understand these medications are not a cure for your social anxiety issues, but rather meant to be coupled with therapy to lessen anxiety. Coupled with therapy, these social anxiety medications should be taken. Therapy is available as individual or group therapy. Based on your individual issues, a properly trained therapist will be able to recommend what is best for you.
Medication and group therapy are not your only options, as you can choose a natural social anxiety treatment. There are also programs available that address your social anxiety and teach you how to overcome shyness and social anxiety. However you decide to treat your anxiety, there are choices available to you.
October 26th, 2010
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